Sleep Apnea Depression

If you suffer from sleep apnea depression may be one of the consequences you are dealing with on a daily basis because of it. Although depression is not the only consequence of sleep apnea it can be the one that most affects your quality of life.

Depression can be a devastating disorder if left untreated and can ruin your life by leaving you feeling lost and alone and eventually driving others away. If your depression is caused because you are not getting good rest at night then you need to address it with your doctor and get treatment started right away. Sleep disorders like sleep apnea can lead to so many other issues, depression doesn’t have to be one of them.

If you suspect you may have sleep apnea, have your partner watch and listen to you when you are sleeping. If they notice any stoppage of breathing, extremely loud snoring, snorting or gasping for breath when you are sleeping you should see your doctor a soon as possible.

If you do not have anyone to listen and watch you sleep, either set up a video camera or audio recording to get a good idea about your sleep habits.

Other symptoms you may have that go along with sleep apnea depression are mood swings, Sleep Apnea Depression – Devastation Waiting To Happen

If you suffer from sleep apnea depression may be one of the consequences you are dealing with on a daily basis because of it. Although depression is not the only consequence of sleep apnea it can be the one that most affects your quality of life.

Depression can be a devastating disorder if left untreated and can ruin your life by leaving you feeling lost and alone and eventually driving others away. If your depression is caused because you are not getting good rest at night then you need to address it with your doctor and get treatment started right away. Sleep disorders like sleep apnea can lead to so many other issues, depression doesn’t have to be one of them.

If you suspect you may have sleep apnea, have your partner watch and listen to you when you are sleeping. If they notice any stoppage of breathing, extremely loud snoring, snorting or gasping for breath when you are sleeping you should see your doctor a soon as possible.

If you do not have anyone to listen and watch you sleep, either set up a video camera or audio recording to get a good idea about your sleep habits.

Other symptoms you may have that go along with sleep apnea depression are mood swings, irritability, impatience with yourself or others, grogginess (even after a full nights sleep), decreased mental function and inattentiveness.

If you are constantly trying to stay awake at work or drinking your own body weight in coffee each day or downing energy drinks like they are going out of style, you may want to check out if you are suffering from sleep apnea. Your doctor can order a sleep study where you go to a facility and get hook up to monitors which record your breathing and blood oxygen levels while you sleep.

Treatment may be as simple as changing your pillow, losing weight or wearing an oral device made by your dentist. Other treatment options include using a CPAP, or continuous positive airway pressure, machine with a mask you have to wear when sleeping that continuously blows air into your nose to keep you breathing at all times. Oral devices may need to be worn if you cannot tolerate the CPAP machine but they will not be as effective as the CPAP machine so it is best to try to become accustomed to wearing the mask at night.

Your doctor will diagnose your sleep apnea as one of three types, obstructive, central or complex sleep apnea. Obstructive sleep apnea is just that, there is something blocking the nasal passages that prevents you from breathing correctly. In it’s most severe form this type may require surgery to remove the blockage. Central sleep apnea is caused by a glitch in the respiratory center of the brain where the brain cannot send the right signals to the muscles used to take a breath. Complex sleep apnea is a combination of these two. Sleep apnea depression is just one of the symptoms or consequences of sleep apnea, talk to your doctor as soon as possible., impatience with yourself or others, grogginess (even after a full nights sleep), decreased mental function and inattentiveness.

If you are constantly trying to stay awake at work or drinking your own body weight in coffee each day or downing energy drinks like they are going out of style, you may want to check out if you are suffering from sleep apnea. Your doctor can order a sleep study where you go to a facility and get hook up to monitors which record your breathing and blood oxygen levels while you sleep.

Treatment may be as simple as changing your pillow, losing weight or wearing an oral device made by your dentist. Other treatment options include using a CPAP, or continuous positive airway pressure, machine with a mask you have to wear when sleeping that continuously blows air into your nose to keep you breathing at all times. Oral devices may need to be worn if you cannot tolerate the CPAP machine but they will not be as effective as the CPAP machine so it is best to try to become accustomed to wearing the mask at night.

Your doctor will diagnose your sleep apnea as one of three types, obstructive, central or complex sleep apnea. Obstructive sleep apnea is just that, there is something blocking the nasal passages that prevents you from breathing correctly. In it’s most severe form this type may require surgery to remove the blockage. Central sleep apnea is caused by a glitch in the respiratory center of the brain where the brain cannot send the right signals to the muscles used to take a breath. Complex sleep apnea is a combination of these two. Sleep apnea depression is just one of the symptoms or consequences of sleep apnea, talk to your doctor as soon as possible.

Depression can be a devastating disorder if left untreated and can ruin your life by leaving you feeling lost and alone and eventually driving others away. If your depression is caused because you are not getting good rest at night then you need to address it with your doctor and get treatment started right away. Sleep disorders like sleep apnea can lead to so many other issues, depression doesn’t have to be one of them.

If you suspect you may have sleep apnea, have your partner watch and listen to you when you are sleeping. If they notice any stoppage of breathing, extremely loud snoring, snorting or gasping for breath when you are sleeping you should see your doctor a soon as possible.

If you do not have anyone to listen and watch you sleep, either set up a video camera or audio recording to get a good idea about your sleep habits.

Other symptoms you may have that go along with sleep apnea depression are mood swings, irritability, impatience with yourself or others, grogginess (even after a full nights sleep), decreased mental function and inattentiveness.

If you are constantly trying to stay awake at work or drinking your own body weight in coffee each day or downing energy drinks like they are going out of style, you may want to check out if you are suffering from sleep apnea. Your doctor can order a sleep study where you go to a facility and get hook up to monitors which record your breathing and blood oxygen levels while you sleep.

Treatment may be as simple as changing your pillow, losing weight or wearing an oral device made by your dentist. Other treatment options include using a CPAP, or continuous positive airway pressure, machine with a mask you have to wear when sleeping that continuously blows air into your nose to keep you breathing at all times. Oral devices may need to be worn if you cannot tolerate the CPAP machine but they will not be as effective as the CPAP machine so it is best to try to become accustomed to wearing the mask at night.

Your doctor will diagnose your sleep apnea as one of three types, obstructive, central or complex sleep apnea. Obstructive sleep apnea is just that, there is something blocking the nasal passages that prevents you from breathing correctly. In it’s most severe form this type may require surgery to remove the blockage. Central sleep apnea is caused by a glitch in the respiratory center of the brain where the brain cannot send the right signals to the muscles used to take a breath. Complex sleep apnea is a combination of these two. Sleep apnea depression is just one of the symptoms or consequences of sleep apnea, talk to your doctor as soon as possible.

Various Sleeping Disorders

For a lot of people sleeping disorder is a big problem. Sleeping is an important part of our day. This is the time that the body and mind gets to rest, resuscitate, and prepare for the busy day that is in store for them the next morning. It has been estimated that over 30 percent of Americans suffer from some form of sleeping disorder.

One of the most well known sleeping disorder is insomnia. It is estimated that over 15 percent of Americans suffer from this sleeping disorder. Insomnia is characterized by the body’s habitual inability to fall or stay asleep for long periods of time. In itself insomnia is not considered a disease, but rather it is a symptom. Some of the cause why people get insomnia includes: stress, psychological reasons, consumption of too much caffeine, and bad sleeping habits.

But sleeping disorders does not stop here. There are many other different types of sleeping disorder. This list includes:

Snoring- This is one of the most common sleeping disorder. This is when individuals who are asleep produce rough, raspy, noises while in the act of sleeping due to an open mouth. This causes the soft palate and the uvula to vibrate. It can also be caused by an obstruction in the breathing pathway of a person. Some attribute snoring to poor breathing pattern, and allergies.

Sleepwalking- This also goes by the name somnambulism and noctambulism. This is when individuals walk in their sleep or do other action associated with the state of wakefulness. While with some people sleep walking is harmless, to others this becomes a health hazard, since they pose some danger to themselves. Some have inadvertently hurt themselves while sleepwalking. It has been projected that 10 percent of all people will experience sleep walking at some time in their life!

Narcolepsy- This is when individuals are suddenly and uncontrollably fall asleep. Sometimes this is even occurs with hallucinations, and paralysis. This condition is chronic. As of now there is no known cure for narcolepsy. But this condition can be managed with medication.

Symptoms of a sleeping disorder

Now a lot of people who are suffering from a sleeping disorder are not even aware that they have a sleeping disorder. Some of the symptoms that are associated with sleeping disorders include:

– feeling lethargic, or sleepy all throughout the day

– suddenly falling asleep during daytime

– having an extremely difficult time falling asleep

– having a hard time concentrating during work or school

Some tips on how to sleep better at night:

1. Lying on your back aggravates snoring. Individuals who snore should try lying on their side. This will help to lessen snoring.

2. Avoid caffeine. Caffeine is a stimulant. A lot people who suffer from insomnia do so because they consume too much caffeine. This should especially be avoided during night time, when individuals are just about getting ready to go to sleep.

3. Those who have narcolepsy- taking naps during the day can help individuals remain alert. Also, some exercise will help get rid of sluggishness.

4. Individuals should not force themselves to fall asleep if they do not feel sleepy. This will only add additional stress, and frustration to them and make it all the more harder for them to fall asleep.

Having a sleeping disorder can be extremely frustrating. The good news is that making some lifestyle changes, or seeking the help of a medical expert can help improve this condition.

3 Little Known Tips For Helping With Sleep Apnea Research

This may come as a surprise to you, but sleep apnea is more common than you think. Yes, while it might seem like you are the only one who suffers from sleep apnea, we’d be willing to be that at least a few of your close neighbors suffer from it to. Well, the information age now allows you to listen to thousands of different opinions and possible cures for whatever ails you. Sleep apnea is no different. Follow these three tips and you should be all set in your quest for more information.

1) Start with a basic search on multiple websites. Try the regulars like Yahoo, Google, and MSN. Try searching for ‘sleep apnea symptoms’ or ‘sleep apnea treatment.’ Getting multiple sources of information can only make your information quest easier. Some search engines are better for some types of information (Google seems to be especially handy for scientific searches) while others are not. Get a lot of different information sources.

2) Another great source of information for everything is wikipedia.org. While we definitely don’t recommend trying to treat your sleep apnea yourself based upon the information you find (always see a physician, we aren’t physicians and can’t give a medical opinion), wikipedia.org is a good place to start looking for any information as it is “user edited”. “User edited” means that anyone can conceivably change the information on wikipedia.org. It’s almost like a democracy of information presentation. It’s definitely worth a look in your sleep apnea research.

3) Don’t forget to look for information specifically on understanding sleep apnea. If you can’t understand what sleep apnea is, you are going to have a tough time even if you follow tips #1 and #2 to the letter. Get informed and try to understand what sleep apnea is. There are a ton of great resources out there if you look hard enough.

What You Need To Know About Using A CPAP Mask For Sleep Apnea

Often when we are diagnosed with a medical condition for the first time, we are bombarded with terminologies that we do not understand. Exactly what is the medical professional aiming to say that you have sleep apnea and would now have to use the corresponding mask. Perhaps you are looking to buy CPAP face masks over the Internet right now?

If you want to understand how a CPAP mask would be of any help to you, it is essential to understand what is sleep apnea and why your sleep doctor is recommending that you start using a CPAP mask. Several questions like these crowd your mind, and you want satisfying responses right now.

What is sleep apnea?

It is one of the worst kinds of sleep dysfunctions defined by recurrent stops momentarily in breathing, each lasting for 10 seconds or more and recurring 5 to 30 times in an hour, depending on the severity of the condition. It takes place when the upper air passage narrows when snoring is left unattended.

Sleep apnea masks: what are they and correctly what do they do?

Sleep apnea and CPAP masks would continuously be discussed together, given that CPAP or Continued Favorable Atmospheric pressure therapy is recognised as one of the most reliable ways to treat this illness. The treatment includes pumping in pre-set pressurised air into the lungs to keep it open throughout sleep. It intends to keep the airway from collapsing and obstructing normal circulation of air throughout breathing while you sleep.

CPAP masks, likewise called the sleep apnea masks are an essential and integral part of the apparatus which has the following elements: the device, the mask and hose pipes. While the method creates the pressurised air, it is carried to the lungs via the mask worn over the nose, mouth or both. The air has reached the mask with the help of the pipes.

Sleep apnea and CPAP masks: essentials

The CPAP masks are triangular fit and made from a soft and pliable silicone material. The sleeping and breathing habits of the user play a crucial role in the selection of the CPAP mask.

Businesses that sell CPAP equipment online can offer several types of CPAP masks readily available in the market.

Here is a few of the common kinds of CPAP masks:

  • CPAP Gel Mask: The CPAP gel mask offers the best and most comfortable fit and is likewise an appropriate alternative for people allergic to silicone plastic, a product used for all other kinds of CPAP masks. The CPAP gel mask is made from gelatin combined with some soft plastic. This material can be preheated to create a unique and individualised mask that fits the facial and nasal shapes completely. Some gel masks are likewise available where no preheating is required.

  • The full face mask covers the whole face. It begins at the bridge of the nose as much as the lower lip including the chin. The mask has extra straps on the forehead and mouth for secure fitting.

  • Nasal masks: As the name suggests, the nasal mask covers only the nose, and is the most typical kind of CPAP mask used in CPAP therapy. It is used with straps going around the head, to keep the mask in position safely.